The Attachment Project – The Dating Toolkit

Delve into over 150 pages of strategies, accompanied by over 3 hours of audio, that help you navigate before dating, during dating, and after dating.

What You’ll Learn In The Dating Toolkit

With this toolkit, you will learn to adapt your dating strategies to your attachment style and personal traits. Through gaining a deeper understanding of yourself throughout the toolkit, you will extend these newfound perspectives to how you approach your dating experiences – inevitably improving them in the process.

The Dating Toolkit

1. The background

Over 73% of our audience grapple with three main forms of attachment: anxious/preoccupied, avoidant/dismissing and disorganized/fearful-avoidant.

Having an insecure attachment style often means that we weren’t provided with the necessary skills to forge secure relationships – including those for making dating a fluid and enjoyable experience. But, whereas having an insecure attachment isn’t our fault, what is within our power is the ability to change how we see ourselves and approach the field of dating.

Many insecure attachers learn how to find secure, healthy relationships. And you can too, starting with this toolkit.

2. The approach

With its chronological structure, you can learn strategies that will help you before, during and after dating. In this way, you can feel that you are actively working on yourself and towards better relationships at every step of the way. With this toolkit, we encourage you to embrace growth, learn, and develop a more peaceful and stable relationship with yourself for a win-win scenario in the dating world!

3. Applying the strategies

Throughout this course, you will learn specific strategies that you can use to actively improve your dating experiences. The toolkit not only provides you with the theory behind these strategies, but also guides you through them, if you choose to, throughout your own process in real time.

By applying these strategies and insights throughout your dating experience, you can actively feel the transformation towards healthier and secure connections

How will this toolkit help me?
This toolkit can help you…

• Cultivate a personalized attachment theory approach to dating
• Gain a deeper self- and interpersonal understanding in dating
• Transform your perception of dating, even with insecure attachment styles
• Navigate and overcome unhelpful attachment behaviors
• Recognize and address personal and relational red flags
• Seek a partner who embraces and supports your uniqueness
• Harness valuable insights from your attachment style to improve your relationships
• Explore techniques to challenge limiting beliefs and actions
• Expand perspectives on the dating experience, irrespective of attachment style
• Foster more fulfilling dates and cultivate stronger relationships

Dating Toolkit Modules

Before Date Strategies

1. Know Your Attachment Style
2. Aim for Secure (in Yourself and Your Dates)
3. Balance Expectations
4. How to Avoid Rejection
5. Document Your Patterns
6. Become an Online Dating Pro
7. Revise Your Online Dating Game Plan
8. Step Out of Your Comfort Zone
9. Try the “Zero Date”
10. Kill Your ANTs
11. Cultivate Confidence Before the Date—Even in Your Attachment Style
12. Date Yourself
13. Treat Yourself How You Want Your Partner to Treat You
14. Practice Detachment
15. What Situations Heighten Your Anxiety?
16. Regulate Your Emotions
17. Recognize When It’s OK to Ask for What You Want
18. Visualize Yourself
19. Is Dating More Than One Person a Helpful Strategy?
20. Be Open About Your Intentions
21. Listen to Inspirational Pre-Date Attachment Songs

During Date Strategies

1. Choose the Right Location/Activity for Your Attachment Traits
2. First Impressions DO Matter
3. Present Yourself “Intentionally”—But Within Reason
4. Model the Date on Your Friendships
5. Notice When You’re Trying to Manage the Date in Your Head
6. Play the Humility Card
7. Avoid “Conspicuous Consumption”
8. Master the Art of Conversation
9. Use “Dynamic” Icebreakers
10. Ask the “Right” Questions
11. “Actively” Listen to Your Date
12. Be Sensitive to Your Date’s Nerves
13. Up Your Flirting Game
14. Use Your Attachment Theory Knowledge
15. Don’t React: Respond
16. Things to Keep in Mind During Your Date

After-Date Strategies

1. Check In With Yourself
2. Create a Date “Satisfaction” Chart
3. Follow-Up After the Date
4. Expectations Reflection
5. Consider the Conversation
6. Accurately Identify What You’re Feeling
7. Put Your Theories to the Test
8. Put Your New Theories Into Action
9. Implement a 3:1 Ratio of Positive vs Negative
10. Give Second (and Third) Dates a Chance
11. Don’t Disappear
12. Prevent Idealizing by Listing the Other Person’s Negative Traits
13. Create a List of “Values” Affirmations
14. Turn to Your Support System
15. Take a Dating Break
16. Sometimes the Truth Hurts—But It Can Also Help
17. Things to Keep in Mind After Dates

Who is this course for?

If you are single and looking to improve your dating experiences, this toolkit is for you! Whether you are new to dating or looking to work on your approach, this toolkit provides you with valuable insights and effective strategies to help you forge meaningful connections.

More courses from the same author: The Attachment Project

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

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