Beducated – Self-Pleasure Journey: Mindful Masturbation Techniques for Everyone

About This Course

Being the master of your own pleasure can be empowering. Master the art of shame-free solo exploration with tasteful video tutorials, follow-along exercises, and expert advice.

Your Struggles, Solved

Masturbation is more than a physical release—it’s an opportunity for profound self-discovery, pleasure, and emotional integration that most of us have never been taught to explore.

You’re likely facing:

• Goal-Oriented Pleasure – You rush toward orgasm without savoring the journey, missing out on deeper sensations and awareness.
• Emotional Disconnection – Feelings of shame, boredom, or discomfort arise during self-pleasure that you suppress rather than explore.
• Limited Body Awareness – Your focus remains narrowly on genital stimulation, neglecting the full-body potential for pleasure.

This course teaches you techniques to transform masturbation into a mindful practice through breathwork, full-body touch, and genital mapping. You’ll learn to let go of orgasm as the goal, integrate emotions that arise, and develop a deeper connection with your body. These skills can lead to more satisfying self-pleasure experiences and greater bodily awareness.

What You Will Learn In Self-Pleasure Journey: Mindful Masturbation Techniques for Everyone

“Mindful masturbation allows you to discover profound self-awareness, expand your pleasure potential, and develop a loving relationship with your body that transforms your intimate experiences.”

— Libby Sheppard, Sexual Wellness Educator

Journey-Focused Pleasure Techniques

• Breathwork Integration – Learn to synchronize breath with touch to stay present, slow down, and amplify sensations beyond the race to orgasm.
• Pleasure Without Goals – Master techniques to release outcome expectations and discover deeper, more expansive pleasure states through mindful awareness.

Emotional Integration Practices

• Shame Release Methods – Develop practical tools to acknowledge, process, and release emotional blocks that arise during self-pleasure moments.
• Embodied Self-Compassion – Create a judgment-free relationship with your body through guided exercises that transform discomfort into acceptance.

Full-Body Pleasure Mapping

• Non-Genital Erogenous Exploration – Discover overlooked pleasure zones that expand your sensual awareness beyond traditional focus points.
• Genital Mapping Techniques – Learn to identify and activate specific pleasure points that enhance sensation and connection with your body.

You’ll transform masturbation from a quick release into a profound mindfulness practice that deepens bodily awareness, emotional integration, and pleasure capacity.

Lessons and Classes
Total length:more than 180 min

1. Welcome to Your Self-Pleasure Journey
2. Self-Pleasure Journey Introduction
3. The Concept of Mindful Masturbation
4. Letting Go of Orgasm Centered Goals
5. Masturbation Checklist
6. Masturbation Diary
7. Introduction to Connecting with Your Body
8. Breath and Sound
9. Breath Meditation
10. Movement
11. Touch
12. Self Reflection
13. Introduction to Full Body Awareness
14. Active Breathing and Movement
15. Body Awareness Meditation
16. Exploring Touch
17. Self-Reflection
18. Introduction to Genital Connection
19. Genital Awareness Meditation
20. Genital and Heart Connection
21. Speed of Touch
22. Self-Reflection
23. Introduction to Focus on Anatomy
24. Mapping Practice
25. Mapping Exercise
26. Vulva Anatomy Exercise
27. Penis Anatomy Exercise
28. Changing Positions
29. Genital Massage Introduction
30. Vulva Touch Techniques l
31. Penis Touch Techniques l
32. Self-Reflection
33. Introduction to Giving and Receiving Touch
33. The Role of the Giver and Receiver
35. Sexercise
36. Vulva Touch Techniques ll
37. Penis Touch Techniques ll
38. Self-Reflection
39. Introduction to Masturbation Practices
40. Introduction to Abdominal Massage
41. Abdominal Massage Practice
42. Vulva Touch Techniques IIl
43. Penis Touch Techniques IIl
44. Witness Yourself in the Mirror
45. Self-Reflection
46. Introduction to Stimulation and Seduction
47. Breast Massage

Your Instructor

Libby Sheppard
Touch & Intimacy Expert
Libby Sheppard is a certified Intimacy Coach and Somatic Sex Educator with over a decade of experience transforming how people experience touch and pleasure. Her specialized training in Tantric Bodywork and Trauma Release techniques has equipped her to develop accessible mindful touch protocols that work for all bodies, regardless of past experiences.

Libby’s journey began through movement—first as a musician and dancer—before discovering that touch was perhaps our most underutilized wellbeing tool. During the pandemic, she witnessed firsthand how touch deprivation affected mental health, reinforcing her belief that intentional self-touch isn’t just pleasurable but essential. This realization deepened her commitment to teaching techniques that help people reconnect with their bodies in ways that feel safe, empowering, and profound.

Libby’s teaching philosophy centers on making professional-level techniques accessible for everyone—no special equipment needed. Her trauma-informed methodology emphasizes “relaxed giving and active receiving,” creating a foundation for self-exploration that integrates emotional awareness with physical sensation. She expertly guides students to slow down and transform goal-oriented habits into mindful practices of self-discovery.

More courses from the same author: Beducated

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to DatingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your DatingCourse account then going to Downloads Page.

You may also like:

• See more 2 Girls Teach Sex courses
• See more 60 Years of Challenge courses
• See more Adam Armstrong courses
• See more Adam Gilad courses
• See more Adam Lyons courses
• See more Arash Dibazar courses
• See more Bobby Rio courses
• See more Carlos Xuma courses
• See more David Deangelo courses
• See more David Shade courses
• See more David Snyder courses
• See more David Tian courses
• See more David Wygant courses
• See more Dean Cortez courses
• See more Derek Rake courses
• See more FortWorthPlayboy courses
• See more Gabrielle Moore courses
• See more Helena Nista courses
• See more James Marshall courses
• See more Jason Capital courses
• See more Jean Marie Corda courses
• See more Joe Lampton courses
• See more Jon Sinn courses
• See more Lloyd Lester courses
• See more Love Systems courses
• See more Marisa Peer courses
• See more Matt Cook courses
• See more Matt Granger courses
• See more Nick Krauser courses
• See more Pleasure Mechanics courses
• See more Ross Jeffries courses
• See more Talmadge Harper courses
• See more The Modern Man courses
• See more Tom Torero courses