Beducated – Endometriosis: Navigating Pelvic and Menstrual Pain

About This Course

Tackle endometriosis with this video-based course by Lisa De Jong. Learn to better understand endometriosis and how to find the right treatment methods for you.

Your Struggles, Solved

Living with endometriosis can feel isolating and overwhelming. This course offers both medical knowledge and holistic tools to transform your relationship with your body and pain.

You’re likely facing:

• Medical Gaslighting – Your symptoms are dismissed or misdiagnosed by healthcare providers, leaving you feeling invalidated and without proper treatment.
• Debilitating Pain – Chronic pelvic and menstrual pain disrupts your work, relationships, and quality of life, making normal activities impossible.
• Treatment Confusion – You’re overwhelmed by conflicting information about treatments and unsure how to advocate for the care you deserve.

This course teaches you to understand endometriosis from both medical and holistic perspectives. You’ll learn practical self-care techniques including anti-inflammatory dietary changes, restorative movement practices, and nervous system regulation. These tools can help reduce pain, improve daily functioning, and empower you to take control of your health journey.

What You Will Learn

“You can transform your relationship with pain by understanding your body as an ally rather than an enemy. This course empowers you with both knowledge and practical tools.”

— Lisa De Jong, Somatic Practitioner & Endometriosis Specialist

Medical Understanding & Self-Advocacy

• Endometriosis Pathology – Gain clear, evidence-based knowledge about what’s happening in your body, empowering you to challenge dismissive healthcare providers.
• Medical Advocacy Strategies – Learn effective communication techniques for doctor appointments to ensure your symptoms are taken seriously and properly addressed.

Pain Management Techniques

• Nervous System Regulation – Master practical exercises to calm your nervous system during pain flares, reducing intensity and improving your ability to function.
• Anti-Inflammatory Nutrition – Discover specific dietary adjustments that can reduce inflammation and minimize pain triggers in your daily life.

Holistic Self-Care Practices

• Restorative Movement – Learn gentle, effective physical practices that release tension patterns and create more comfort in your pelvis.
• Mind-Body Connection – Develop techniques to process emotions related to chronic pain without becoming overwhelmed or disconnected from your body.

By the end of this course, you’ll have a personalized toolkit of medical knowledge and holistic practices to reduce pain severity, improve daily functioning, and confidently advocate for your health.

Lessons and Classes
Total length:90-180 min

1. Course Overview and Expectations
2. Experience with Endometriosis
3. The 5 Pillars of Self-Care
4. What Is Endometriosis
5. How Is It Treated Medically
6. Holistic Treatment and Self-Care Options
7. Diet & The Endocrine System
8. Regulating the Nervous System
9. Menstrual Cycle Tracking
10. Movement for Period Pain
11. Panic Attack and Pain Management Exercise
12. Empowering Reflection Worksheets
13. Speaking to Your Employer
14. Supporting a Loved One With Endo

Your Instructor

Lisa De Jong
Wellbeing Coach
Lisa De Jong is a Certified Menstruality Mentor trained at the prestigious Red School in the UK, specializing in endometriosis and pelvic pain management. As the founder of Your Cycle Matters, she has developed specialized protocols for conditions like endometriosis and trained over 100 coaches in her methodologies that blend myofascial release, Pilates, and trauma-informed techniques.

Lisa’s journey began during her corporate career at Google and Shopify, when she experienced debilitating period pain that conventional approaches couldn’t resolve. This personal struggle led her to discover the powerful connection between nervous system regulation and pelvic pain relief. What started as a desperate search for personal healing transformed into a mission to help others navigate the often-dismissed challenges of endometriosis and menstrual pain.

Lisa’s unique “inner seasons” framework maps cycle phases to winter, spring, summer, and autumn, creating a practical approach to managing pain and energy fluctuations. She combines evidence-based medical knowledge with somatic practices that specifically target the nervous system’s role in pain amplification, offering gentle techniques that can be performed even during severe flare-ups.

About Beducated

Your Sexual Happiness ExpertsBeducated Originals combine latest research and teachings around sexuality and intimacy with ancient pleasure practices. Beducated is dedicated to improve your experience between the sheets.

More courses from the same author: Beducated

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to DatingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your DatingCourse account then going to Downloads Page.

You may also like:

• See more 2 Girls Teach Sex courses
• See more 60 Years of Challenge courses
• See more Adam Armstrong courses
• See more Adam Gilad courses
• See more Adam Lyons courses
• See more Arash Dibazar courses
• See more Bobby Rio courses
• See more Carlos Xuma courses
• See more David Deangelo courses
• See more David Shade courses
• See more David Snyder courses
• See more David Tian courses
• See more David Wygant courses
• See more Dean Cortez courses
• See more Derek Rake courses
• See more FortWorthPlayboy courses
• See more Gabrielle Moore courses
• See more Helena Nista courses
• See more James Marshall courses
• See more Jason Capital courses
• See more Jean Marie Corda courses
• See more Joe Lampton courses
• See more Jon Sinn courses
• See more Lloyd Lester courses
• See more Love Systems courses
• See more Marisa Peer courses
• See more Matt Cook courses
• See more Matt Granger courses
• See more Nick Krauser courses
• See more Pleasure Mechanics courses
• See more Ross Jeffries courses
• See more Talmadge Harper courses
• See more The Modern Man courses
• See more Tom Torero courses