Mindfully Dating – Trust Your Gut: Dating With Confidence

Dating feels so much easier when you trust yourself. This course helps you build self-awareness using mindfulness tools so you can tune into your emotional alarms, understand your needs and boundaries, and confidently communicate them. By strengthening your intuition, you’ll stop wasting time with the wrong people and attract the right partner faster—without second-guessing yourself.

Course content

Introduction to Mindfulness Practices for Self-Awareness

• Welcome Page
• Introduction
• Mindful Awareness
• Practice Mindful Breathing
• Body Awareness and Check-Ins

Building Your Mindful Routine

• Introduction
• Mindful Check-ins in Social Settings
• Using Mindfulness to Explore Emotions
• Creating Mindfulness Routine

Reflecting on Your Dating Goals

• Introduction
• Define Your Dating Goals
• Communicating Intentions Authentically

Staying Mindful in Dating

• Introduction
• Mindful Check-ins in Dating
• Using Mindfulness to Explore Emotions in Dating
• Handling Dating Challenges
• Your Mindful Dating Plan: Worksheet
• Final Lesson and Check-in
• Course Feedback Survey

Bonus Material

• The Mindful Texting Guide
• Cheat Sheet (What You Might Actually Need When You Feel Lonely)

More courses from the same author: Mindfully Dating

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